Please be aware that many people that write me are looking for advice on weight training techniques,
how to gain weight, how to lose weight, what to eat, etc... By subscribing to the
FREE DAILY PUMP you get this information,
plus there are many
BACK ISSUES available for free.
Consider these resources my FAQ, and therefore
read them before writing. The answer to your question most likely is there already.
And lastly, please help yourself, as well as this site by purchasing one of my personal
TRAINING COURSES. And if you really want
my undivided attention to the detail of your situation, get a
ONE-ON-ONE PHONE CONSULTATION.
You'll be glad you did!.