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ABOUT RON HARRIS
Everything you ever wanted to know about Ron Harris.
A full selection of Top Quality information that will give you everything you need to succeed in whatever your physical, mental, or diet goals may be!
Photos of Bodybuilding Events such as the NPC and MuscleMania. Also my development throughout the years, a photo record of Janet's incredible transformation and MORE!
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Not intended for anyone under the age of 16!
THE DAILY PUMP
My Daily Rant of what's going on with me, and the bodybuilding world in general.
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ARM TRAINING COMBO
You say you want to get big bi's AND tri's? Why not save some cash by getting both the Biceps and Triceps courses in one package? Get the arm training combo and save 25%.
BODY SCULPTING FOR WOMEN
Most women certainly don't want big, bulky muscles, but they would give almost anything for the toned, slender look that has become the rage in today's female stars of film, television, and pop music. Don't have thousands of dollars to spend on a Hollywood personal trainer? Don't sweat it! This course gives women a complete guide to shedding fat in problem areas in the hips and thighs while re-shaping the body into a feminine work of art, combining sensible weight training with cardiovascular exercise for a one-two punch more effective than any of the gimmick gizmos and diet shakes offered on television. Nutrition secrets known only to the fitness elite are also included to burn fat fast. 32 pages.
BUILDING YOUR BEST BICEPS
It's the first thing you flex when someone asks you to 'make a muscle,' and we were all inspired by the mountain peaks Arnold had in his prime. Proper form and tips on how to get the most out of every exercise are discussed, as well as routines all the way from beginner to advanced trainer. 30 pages
We were all told that barbell bench presses were all we needed to do for a spectacular set of pecs, but for most of us it didn't happen. Here's how to build the chest of your dreams that will let everyone know you're one built customer.
For those who want to take their physique to the competition stage, this course covers topics such as how long to diet, what type of shows to choose, posing suits, music, tanning color, presentation and grooming, and last-minute tricks to shed definition-obscuring water. If you're serious about winning, you owe it to yourself to read this. 32 pages
If huge arms are what you crave, you have to have big hamhock triís to go along with your big biís. The most effective exercises and how to do them, along with routines to shock growth out of even the most stubborn triceps.
ABS AND FOREARMS
No physique is complete without an armor-plated six pack of abs and Popeye forearms. Train these two muscle groups properly, and your body will at last have the final polish that marks it as not just the product of slinging some weights around, but a real work of art.
BACK AND TRAPS
Few things are as impressive as a wide, thick back topped off with sloping traps, but they are as rare to find in an average gym as 200-pound plates. Learn the best exercises for the back and traps, and how to develop the mind-muscle connection that separates the many who train back from the elite few that actually develop theirs.
HAMS AND CALVES
Good quads are a dime a dozen, but well-built hamstrings and calves aren't so easy to find. Learn how to properly train these often misunderstood muscles so you too can have legs that look awesome from any angle.
Do you avoid wearing shorts because your legs aren't up to par with your upper body? Or maybe you just want to build a pair of quads that will have onlookers gasping at the veritable tree trunks you display? Squats are part of the equation, but there's so much more to know if you want truly impressive quadriceps. As someone known for his quads for years, I'll share everything I've learned about building them.
You can't hide shoulders, and wide, round delts are a feature that will instantly communicate raw power no matter what you're wearing. Get not only the time-proven staples that generations of big strong men have used to add meat to the delts, but also lesser-known exercises and unique routines that will start turning even the boniest of shoulders into round melons.
© 2001, Ron Harris No parts of this course may be reproduced or quoted without express written consent of the author. No liability is assumed by the author for the advice described herein. Always consult with your physician before commencing any rigorous exercise program.
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